Who, What, Where, Why, How?
Why Coaching & Consulting PLLC?
This journey fell somewhat into my lap. When I was in college, I wanted to be a lawyer. I began volunteering in Baltimore city and realized that I had a different calling; I wanted to make sure that people who looked like me received the care that they needed and deserved. I began community mental health work and served in that capacity for almost 20 years. From a leadership perspective, I realized that, while there are many Black agency owners and leaders, all were not equipped to understand the nuances of true, quality mental health. From that, Consulting and Coaching was created. This space gives clients, the community and colleagues an opportunity to connect, build and create.
Coaching and Consulting PLLC Mission Statement:
At Consulting and Coaching PLLC, our mission is to provide high-quality outpatient mental health services and expert clinical supervision that promote healing, growth, and professional development. We are dedicated to fostering a supportive and inclusive environment where clients and clinicians can achieve their full potential, guided by integrity, innovation, and a commitment to holistic well-being.
FAQs
1. What happens in the first session?
During the initial session, your counselor will introduce themselves and explain
the counseling process. They will ask questions to get to know you, your
concerns, and your goals for counseling. This is also a time for you to ask
questions and ensure that the counselor is a good fit for you.
2. How long does each session last?
Most counseling sessions last between 45-50 minutes, though session length
may vary depending on individual needs and the type of therapy.
3. Will I have to talk about everything right away?
Not at all. You are encouraged to share at your own pace. The counselor will
guide the conversation to help you feel comfortable, and it’s okay if you’re not
ready to discuss everything immediately.
4. What kinds of questions will the counselor ask?
Your counselor may ask questions about your current challenges, your
relationships, your personal history, and what you hope to achieve through
therapy. This helps them understand your perspective and create a plan tailored
to your needs.
5. Is what I share in counseling confidential?
Yes, confidentiality is a fundamental part of counseling. Your counselor is
ethically and legally bound to keep your information private, except in cases
where there’s a risk of harm to yourself or others, or if required by law. They will
explain these limits to confidentiality in the first session.
6. How many sessions will I need?
The number of sessions varies for each individual. Some people find they need
just a few sessions to address a specific issue, while others benefit from ongoing
therapy for deeper exploration and healing. You and your counselor can discuss
a timeline that works for you.
7. Do I have to do “homework” between sessions?
Some counselors may suggest activities, exercises, or reflections for you to try
between sessions to reinforce what you’re working on in therapy. This is optional
and can be adjusted based on your comfort level and goals.
8. What should I do if I feel uncomfortable with my counselor?
It’s important to feel comfortable and safe with your counselor. If you’re ever
uncomfortable, try discussing it directly with them—they are there to support you
and make adjustments as needed. You are also free to find another counselor
who may be a better fit.
9. Will my counselor give me advice or tell me what to do?
Counselors typically don’t give direct advice. Instead, they help you explore
options, gain insight, and build skills to make informed choices on your own.
Their role is to empower you to find solutions that feel right for you.
10. How do I know if counseling is working?
Progress can look different for everyone. Some signs that counseling is working
include feeling more self-aware, noticing positive changes in your thoughts and
behaviors, and feeling more equipped to handle challenges. Your counselor may
regularly check in on your progress and adjust the approach if needed.
11. Can I bring someone with me to my session?
If you feel more comfortable bringing someone to support you, discuss this with
your counselor. Some people find it helpful to have a friend or family member join
for a session or part of it, while others prefer privacy.
12. What if I get emotional or find it hard to talk?
It’s completely normal to feel emotional during a session. Your counselor is there
to provide a safe and nonjudgmental space for you to express yourself. They will
support you through difficult moments and encourage you to go at a pace that
feels right for you.
13. Will I need to prepare anything before my session?
No specific preparation is needed. However, you may find it helpful to think about
what you’d like to discuss or reflect on any progress or challenges you noticed
since the last session.
14. How is online counseling different from in-person counseling?
Online counseling provides similar support but in a virtual format. Some people
appreciate the convenience and accessibility of online sessions, while others
prefer the face-to-face connection of in-person meetings. Both formats can be
effective, and it’s a matter of personal preference.
15. Can I ask questions about my counselor’s approach or background?
Absolutely! Your counselor will be open to answering questions about their
training, experience, and therapeutic approach. This can help you feel informed
and confident in the process.